1.Visualisations
Imagine yourself like becoming helathier and more relaxed,visualizing yourself can do well on your task.
2.Music
Hearing music is a good theraphy..,right music actually can lower your blood preasure,relax your body and
calm your mind.
3.Sex
Having sex also can relief your tension,BUT BEWARE!!!! many people have less sex when their stress
level a high..so your have to control it...
